Losing weight with diet and exercise can be the hardest thing in the world for people with crazy schedules or a bad relationship with the hopeless lose-and-gain process. Instead of trying another diet, why not try fooling your stomach with good taste? That’s what some Sensa users are saying.
The doctor who created this food crystals is an expert with smell and taste, and he says that our brains can be fooled into thinking that our bodies have experienced more food than they have. This can be useful for people who suffer from diet restrictions, because the product comes in sprinkles that can be scattered across whatever you feel like eating. Portion control happens in the brain, without surgery. But does Sensa work or is it just another diet fad – like hypnosis? Here’s my research summary of over 20 news videos and articles.
What Is Sensa?
Alan Hirsch, M.D., has spent twenty-five years developing, researching, and testing this product. He says that he treated people who gained twenty to thirty pounds after losing their sense of smell, so – why not add taste to food so that people could lose weight before gaining it? “Feeling full with less” is the idea, so people can lose weight, and save time and money.
The Sensa weight loss product is made from maltodextrin from starch, tricalcium phosphate, and silica crystals. The box of crystals has two sides, for sweet and salty foods. The crystals bring out food flavors without having flavor, calories, or sodium of their own. The smell and taste of food gets to the brain quicker, triggering the full feeling. Unlike some diets, portion control (the real reason for weight loss!) seems to happen in a natural way, because you don’t need to eat more to be satisfied.
Studies – Real Or Media Hype?
As Dr. Oz has said in his popular program, Sensa “claims to change how you smell and taste food, stimulating the brain so you eat less”. Hirsch says that the full feeling comes from the brain, and as a neurosurgeon, he does know how the brain works. He’s not the only doctor to recommend it either. The Sensa Medical Advisory Board include a certified psychiatrist, a bariatric physician, another neurologist and two heart doctors.
Some experts say that the studies done by Dr. Hirsch are biased, and not double-blind, but many of his studies have ended up in peer-reviewed journals like JAMA (Journal of the American Medical Association). The Washington Post reported on an early study done on over 2,400 people who sprinkled various flavors on their food without knowing what the flavors were. 100 people just did diet and exercise. After 6 months, the sprinklers lost an average of 30 pounds, and the dieters lost 2 pounds each. This study was done before this weight loss product hit the open market.
Since maltodextrin comes from starch, there may be worse side effects than just gas or bloating. Wheat starch can set off a reaction with people who suffer from gluten. It’s also not entirely clear what the ‘natural flavorings’ of the formula are, though Dr. Hirsch says they are derived from foods we already eat on the FDA’s “GRAS” list (Generally Recognized As Safe). The colors change with flavors used, so one month the powder can look brown, the next month it might be a malt tan, but it doesn’t change the effect.
Real User Reviews
Dr. Hirsch isn’t the only famous fan. Patti Stanger, host of the Millionaire Matchmaker, is so excited about losing twenty pounds with Sensa diet that she raves about it in a blog. Octavia Spencer, winner of Academy and Golden Globe Awards, is on board as a product spokesperson, claiming that she’s keeping weight at bay with the sprinkles. She, too, has lost twenty pounds. But is that enough for those who want real change in their lives, or will the weight just come back on? Let’s see what other users have to say about it…
Why this next consumer stopped using it…
Some users say they got motivated to get out and exercise because of the initial weight loss, which is the only real way to keep off weight. Others found it hard to constantly use it for the recommended six months, and it didn’t help with snacking or creating discipline.
Does It Really Work?
Based on reviews it is evident that the product actually works. It doesn’t mean, however, that it’s best for everyone. Some poeple are averse to its taste and many agree that you need to still practice healthy diet and exercise to achieve your weight loss goal. It is basically cheating your senses that you’re full even when you’re not so it could make you think that it’s okay to eat a little crap from time to time as long as it’s controlled.
Reviews suggest that with Sensa you still need to have a healthy diet and regular exercise to lose weight. Instead of cheating your senses, a better option is definitely a lifestyle change that’s proven to be healthy, safe, and efficient without the need for food additives. Why cheat yourself when you can absolutely eat healthy and delicious meals morning, noon, and night? Everybody knows that healthy diet is the key to weight loss but that it’s not always easy especially if you don’t know your way around the kitchen or if you have no idea which types of food or how much you need on a daily basis. The 17 Day Diet Meal Plan by Bistro MD makes it easy for you, though.
To help you eat the right types and amounts of food, this meal delivery system makes sure that you are provided physician-designed and chef-prepared meals consisting of breakfasts, lunches, and dinners. To learn more about this system that will surely help you reach your weight loss goal, refer to our full review on the 17 Day Diet Meal Plan.